I’m honored to be speaking at an upcoming Cornell Women’s Advocacy Network event in Manhattan. As a Cornell alum, it means so much to connect with this community and share the work that’s closest to my heart—helping people build deeper, more authentic relationships through Lovitation™: mindful communication, emotional awareness, and real connection. In this talk, I’ll be sharing insights from my work as a psychotherapist and couples therapist, including practical tools from

The new year invites reflection, Dry Januarys, and renewed motivation for change. So it’s a great time to consider your alcohol use. This new virtual group may be a supportive next step. This is not a sobriety group, about labels, rules, or quitting forever. It’s a curious, compassionate space for people who are wondering about their relationship with alcohol, and what might be possible with more awareness, choice, and self-connection. Many people are asking: Why do I drink w

When two people come together in a relationship, communication becomes the heartbeat of their connection. Yet, even the strongest couples can find themselves tangled in misunderstandings, unspoken feelings, or simply the noise of everyday life. That’s where couples therapy steps in, offering a safe space to rebuild and enhance communication. Today, I want to share some therapy communication strategies that can truly transform how you and your partner connect. Let’s explore h

Why Marital Communication Improvement Matters When we talk about marital communication improvement, we’re really talking about building a bridge between two hearts and minds. It’s about more than just exchanging words. It’s about listening deeply , expressing honestly , and responding with empathy . Think about the last time you felt truly heard by your partner. That feeling of being understood can dissolve tension and open the door to intimacy. On the other hand, poor commun

We all know the feeling. You stand at a crossroads, heart pounding, mind swirling with possibilities. You want to move forward, but then the doubts creep in. "What if I fail?" "But I’m not ready." "But I need more time." These little words, these buts , hold us back more than we realize. Today, I want to invite you to step into a new way of living—a way where hesitation gives way to clarity, and indecision transforms into bold, confident steps. This is the decisive actions ph

🌟 Exciting News! 🌟 Get ready to elevate your mind and spirit at our upcoming Lovitation Workshop! 💖✨ Join us for an uplifting adventure where love meets levitation. Discover how to elevate your emotions, raise your vibrations, and connect deeply with your inner self and others. This fun-filled workshop is designed to inspire, energize, and fill your heart with joy. 🎯 What to Expect: Engaging activities that spark positivity. Techniques to uplift your mind and spirit. A co

Conflict is a natural part of any close relationship. When two people share their lives, differences are bound to arise. But here’s the good news: conflict doesn’t have to mean disaster. In fact, it can be an opportunity for growth, deeper understanding, and stronger connection. I want to walk you through some practical strategies that have helped many couples and individuals navigate those tricky moments with grace and care. When you’re in the middle of a disagreement, it’s

When it comes to relationships, communication is the heartbeat that keeps everything alive and thriving. Yet, even the strongest couples can find themselves tangled in misunderstandings or feeling unheard. I’ve been there, and I know how frustrating it can be. But here’s the good news: with the right couple communication techniques, you can deepen your connection, resolve conflicts more smoothly, and create a space where both of you feel truly seen and valued. Let’s explore s

Life can feel like a whirlwind sometimes. Emotions rise and fall like waves, and it’s easy to get swept away. But what if you could find a way to stand steady, no matter what storms come your way? That’s where achieving emotional balance comes in. It’s not about suppressing feelings or pretending everything is perfect. Instead, it’s about understanding your emotions, managing them wisely, and living with a sense of calm and clarity. Let’s explore how you can cultivate this ba

Relationships are complex, beautiful, and sometimes challenging. We all want to feel connected, understood, and supported by our partners. But life gets busy, emotions get tangled, and communication can break down. The average couple waits far too long - six years into their problems, on average - before seeking help. They often tell me I wish we'd done this sooner. And today, online couples therapy offers a fresh, accessible way to nurture your bond without the usual barrier

Exciting news! With so much gratitude, I wanted to share that Newsweek featured part of my upcoming book, Mindfully Yours: A Therapist's Sobriety Journey to Love—and the Communication Secrets to Keep It . It feels pretty surreal and empowering to take this step in sharing my personal story along with some practical tips for improving relationships. The book is set to drop in 2026, and it really dives into common family dynamics, addiction, and society's messaging that can co

Conflict is a natural part of any close relationship, but how you handle it can make all the difference. When tensions rise, it’s easy for disagreements to spiral into arguments that leave both partners feeling hurt and misunderstood. Learning to de-escalate conflict not only prevents unnecessary pain but also strengthens your connection. Here are five practical tips to help calm the storm and bring understanding back into your relationship. Creating a calm space for open dia

When searching for love, it can sometimes feel like we are facing endless obstacles. If you’re currently feeling stuck or overwhelmed,...

Getting real is a turn-on. In today's whirlwind of a world, emotional availability is like the unicorn of relationships—rarely spotted...

In the intricate web of human connections, relationships are often defined by love, trust, and a willingness to be vulnerable. Yet,...

In today's competitive business world, the race for success often sacrifices genuine connections. Many professionals fear showing vulnerability, fearing it might be perceived as a weakness. Yet, being vulnerable is vital for establishing deeper, more authentic business relationships. By allowing ourselves to express openness and honesty, we can foster an environment filled with trust and collaboration, leading to greater success. As the saying goes, “Vulnerability is the birt

In today’s fast-paced world, relationships face numerous pressures. Preparing for marriage—that central commitment of life—is crucial....

Recently, I had the incredible opportunity to share my insights on couples communication during a talk at Cornell University. As a...

If you struggle with social phobia, here's something to help you cope! Restricting our breathing is a natural reaction to scary social situations. It's part of our fight or flight response. It's kind of like shrinking and playing dead. But it doesn't serve us like it did when we were hunted. Instead it makes us feel faint, effects concentration, we lose track in conversations, forget names, and feel compelled to drink to manage it all. If we think of breath as inhaling expans

Last night, Garden City’s Goddess Loft featured a panel of three amazing men, talk show style: Psychic Nick @‌nvlodat1 The Cake Don...

I have long known the incredible benefits of mindful communication from first meeting my husband at a Mindful Meetup 9 years ago in the...

Monday Circling at Manhattan’s Gestalt Associates for Psychotherapy led by Vincenzo Minino. What an incredible night of a practice that...

If you are not being vulnerable, you're going to run out of things to talk about. Conversations run bone dry. Signaling that walls are...