If you struggle with social phobia, here's something to help you cope! Restricting our breathing is a natural reaction to scary social...

Last night, Garden City’s Goddess Loft featured a panel of three amazing men, talk show style: Psychic Nick @‌nvlodat1 The Cake Don...

I have long known the incredible benefits of mindful communication from first meeting my husband at a Mindful Meetup 9 years ago in the...

Monday Circling at Manhattan’s Gestalt Associates for Psychotherapy led by Vincenzo Minino. What an incredible night of a practice that...

If you are not being vulnerable, you're going to run out of things to talk about. Conversations run bone dry. Signaling that walls are...

There’s one vulnerable share that everyone can relate to - When I’ve done this exercise in my intimacy workshop, where you stand in a...

A common problem for couples is the unequal distribution of tasks required to run a household and family, and the resulting resentment...

-Are you a single woman sick of dating apps? -Have you had lots of dead end dates? -Are friends moving forward and getting married while...

Spent the day with these goddess ladies at Garden City’s Goddess Loft at co-owner, Mirv’s “Own Your Awesomeness” workshop. My main...

Transforming lives: Introducing my new in-person therapy office in Garden City, Long Island! Virtual sessions still available, but...

Demand for mental health services is at an all-time high. Thank you so much to Divorce Attorney Wendy Samuelson of Samuelson Hause PLLC...

It was a deeply moving experience to host the Sisterpreneur Circle at Garden City’s gorgeous Goddess Loft. Business women got super real...

A couple’s therapist and CALS alum offers advice on how to bring your relationship to the next level—or revive one that’s flagging.

I entered the modern shingled building atop the Vermont mountains and intuitively knew to move slower as I opened the door. I quietly...

Do you... worry you'll never find the right match but feel tired of looking? feel isolated and alone, like the only one who hasn't...

Lots of factors play a part in determining whether a relationship will work or not. But two are especially accurate predictors of...

Message me soon if you're interested in joining my next zoom Intimacy in Recovery Support Group. There are a few spots left if you're...

I spent most of my life having no idea what this was costing me.: My soul ached in the wrong relationships, the safe jobs I tolerated,...

I'm so grateful to Jason Digges, Authentic Relating Training International Co-Founder, for having me on This Authentic Life podcast.......

When I accepted I was an alcoholic, it was like falling face forward into a pool. Acceptance rolled into every crevice of my body, my...

You can easily make the most of this intimate time with yourself. Now’s a perfect time to become a relationship black belt by...

Our Social Sanity calls have been so good! Hear how talking about the things you hide can electrify the room - making you more beautiful,...