Message me soon if you're interested in joining my next zoom Intimacy in Recovery Support Group. There are a few spots left if you're...

I spent most of my life having no idea what this was costing me.: My soul ached in the wrong relationships, the safe jobs I tolerated,...

I'm so grateful to Jason Digges, Authentic Relating Training International Co-Founder, for having me on This Authentic Life podcast.......

When I accepted I was an alcoholic, it was like falling face forward into a pool. Acceptance rolled into every crevice of my body, my...

You can easily make the most of this intimate time with yourself. Now’s a perfect time to become a relationship black belt by...

Our Social Sanity calls have been so good! Hear how talking about the things you hide can electrify the room - making you more beautiful,...

This is one of the most intimate times we’ve ever experienced. We are alone with ourselves, or under the microscope of a spouse and our...

Psychotherapist Alison Bulman talks about the top three defenses that keep couples fighting and suggests ways to turn those conflicts...

Here’s my recap from the Couples Quarantine Tutorial Vincenzo and I hosted on zoom! I offer two powerful solutions to one of the massive...

You know when you have something you’re not bringing up to your partner and you start to get quiet, withdraw and silently stew? Here’s a...

We’ve been relishing an incredibly connected experience I want to share with as many people willing to learn - an off the hook game...

Is the 24/7 togetherness wearing thin as a couple? Is the pandemic-related job/health/cabin fever stress building under one roof? It can...

Why now is the most important time to become emotionally available. Click here for my full intimacy online course:...

You may be experiencing survivor’s guilt right now. Gratitude is important. But don’t be hard on yourself for still feeling sad or not...

We had an amazing first circle last Sunday at Williamsburg’s human@ease. One tool we explored was, (and you can use this in your...

Fear of intimacy and addiction often go hand-in-hand. Addiction is actually a defense - something we can hide behind and depend on...

Here’s a verbal tweek that can make you more effective. When explaining your point of view and stating something positive like I love...

I’m starting a small weekly support group for people with a year or more of recovery to discuss and develop their emotional sobriety....

Here’s one step you can take toward having a more conscious relationship: When you speak to your partner, avoid words like “you...

"Since 1955, the divorce rate in America has hovered around 50%," explains Harville Hendrix, author of the best-selling book 'Getting the...

How about some relationship resolutions to start 2020 off right?! Here's my Top Ten List for ways you can immediately improve family,...

When you think of your work and family and romantic relationships, imagine how enlightening this can be about what goes wrong in your...

This tip can save the day or eve or dinner or vacation from becoming a fight. Use it at work, too, for better understanding of your boss...

I have a golden nugget of holiday advice for how you can talk to people in your life. And with Thanksgiving coming up it’s a perfect time...