My partner Vincenzo and I are very excited to be launching a new family coaching program as part of IntimaCities, called "Family Circle"...

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I once heard this awesome insight: "IF YOU’RE BORED, YOU’RE BORING." I learned in my trainings for running groups to watch for the person...

Break-ups are no joke. Even if the relationship felt totally wrong for you, invisible tentacles can trap us in the crying spells, nausea,...

Shame’s a progressive dis-ease. An uneasy “social phobia.” Discomfort in our own skin. I wasted a lot of time in it. Don’t let your...

EVERY MONDAY, I’ll be co-facilitating Circling with amazing Connection Movement founder, Amy Silverman, at the NEUROLEADERSHIP INSTITUTE...

Read below on what it says about you and how it harms your relationships... My New Year’s Resolution: 5 mins early. (From Forbes’ “5...

Thanksgiving: permission to be vulnerable, to express gratitude directly to the people we love. How did we get so conditioned to not...

We live in an emotionally unavailable society. It makes us sick. It‘s at the root of our suffering. We talk about stuff and things and...

1-Maintain more eye-contact 2-Call instead of text 3-Say what you want in bed 4-Don’t lie 5-Don’t be sarcastic 6-Only speak 50% of the...

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