I post a lot about my relationship. Here’s why: First, I want people to know, no matter how old, how frustrated, how divorced, jaded,...

Dear single sister in the city who's lost hope. Have you convinced yourself you're somehow different; like terminally unique and destined...

For reals. Here's how a simple “yes” can change your life... When deciding to go to something or not, a party, a date, event, a...

Go HERE to participate in the FUN V-WEEK CHALLENGE: Let's lift each other UP~! VALENTINE'S INTIMACY TIP for TODAY: give people genuine...

My partner Vincenzo and I are very excited to be launching a new family coaching program as part of IntimaCities, called "Family Circle"...

Register for the next Intimacy Support Group HERE

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I once heard this awesome insight: "IF YOU’RE BORED, YOU’RE BORING." I learned in my trainings for running groups to watch for the person...

Break-ups are no joke. Even if the relationship felt totally wrong for you, invisible tentacles can trap us in the crying spells, nausea,...

Shame’s a progressive dis-ease. An uneasy “social phobia.” Discomfort in our own skin. I wasted a lot of time in it. Don’t let your...

EVERY MONDAY, I’ll be co-facilitating Circling with amazing Connection Movement founder, Amy Silverman, at the NEUROLEADERSHIP INSTITUTE...

Read below on what it says about you and how it harms your relationships... My New Year’s Resolution: 5 mins early. (From Forbes’ “5...

Thanksgiving: permission to be vulnerable, to express gratitude directly to the people we love. How did we get so conditioned to not...

We live in an emotionally unavailable society. It makes us sick. It‘s at the root of our suffering. We talk about stuff and things and...

1-Maintain more eye-contact 2-Call instead of text 3-Say what you want in bed 4-Don’t lie 5-Don’t be sarcastic 6-Only speak 50% of the...

Sign Up here: Intimacy Support Group